We place focus on developing correct body alignment, stamina, strength, and flexibility. Appropriate for all ages and fitness level.
Build strength and flexibility, particularly of the abdomen and back muscles, while improving posture, balance & core strength.
Enjoy a relaxing and therapeutic massage, designed to fit your needs. Add to a yoga / pilates class or skincare session.
Promote relaxation and relief from some conditions caused by changes a woman’s body undergoes during her pregnancy.
Tandem Relaxation massages, either side by side in the same room, or in separate rooms, but at the same time.