No drop-ins, please call ahead or schedule online to be sure there's space available.
When & Time: Every Tuesday @ 8:00am to 9:15am
The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.
When & Time: Every Tuesday @ 9:45am to 10:45am
Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!
When & Time: Every Thursday @ 4:30pm to 5:30pm
Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!
When & Time: Every Thursday @ 8:15am to 9:15am
Stretch & Strengthen w/Mary Stevens
When & Time: Every Wednesday @ 9:00am to 10:00am
To register, contact Sara @ 970-481-5857 - No online registration or zoom option for this class at this time.
When & Time: Contact Lilly
To register, contact Lilly @ 615-484-6748 - No online registration or zoom option for this class at this time.
What to Wear
Wear comfortable clothes that you can stretch in. A T-shirt and shorts or leggings are ideal. Sweat pants are an option, although it is easier to observe ankle and knee alignment and leg muscle function if you are not wearing baggy pants.
What To Bring
Bring your own mat or purchase one at the studio. Currently, due to COVID-19 guidelines, it's necessary for you to bring your own soft props (2 blankets and a strap).
NEW STUDENTS ~ Please text or call Maureen @ 352-425-3700 to discuss borrowing soft props for your 1st class, if you don't have any to bring.