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Schedules

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Sun
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Wed
Thu
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December
December
1
  • Experienced Yoga

    Experienced Yoga

    8:00 am-9:00 am
    01/01/2019

    The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.

  • Multi-Level Yoga

    Multi-Level Yoga

    9:30 am-10:30 am
    01/01/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

2
3
  • Slow Flow Class w/Mary Stevens

    Slow Flow Class w/Mary Stevens

    8:30 am-9:30 am
    01/03/2019

    Slow Flow Class w/Mary Stevens

  • Multi-Level Yoga

    Multi-Level Yoga

    4:00 pm-5:00 pm
    01/03/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

4
5
  • Pilates

    Pilates

    12:00 pm-1:00 pm
    01/05/2019

    This Pilates class is for those with neck and back challenges.

6
7
  • Pilates

    Pilates

    9:30 am-10:30 am
    01/07/2019

    This Pilates class is multi-level.

  • Multi-Level Yoga

    Multi-Level Yoga

    5:30 pm-6:30 pm
    01/07/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

8
  • Experienced Yoga

    Experienced Yoga

    8:00 am-9:00 am
    01/08/2019

    The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.

  • Multi-Level Yoga

    Multi-Level Yoga

    9:30 am-10:30 am
    01/08/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

9
10
  • Slow Flow Class w/Mary Stevens

    Slow Flow Class w/Mary Stevens

    8:30 am-9:30 am
    01/10/2019

    Slow Flow Class w/Mary Stevens

  • Multi-Level Yoga

    Multi-Level Yoga

    4:00 pm-5:00 pm
    01/10/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

11
12
  • Pilates

    Pilates

    12:00 pm-1:00 pm
    01/12/2019

    This Pilates class is for those with neck and back challenges.

13
14
  • Pilates

    Pilates

    9:30 am-10:30 am
    01/14/2019

    This Pilates class is multi-level.

  • Multi-Level Yoga

    Multi-Level Yoga

    5:30 pm-6:30 pm
    01/14/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

15
  • Experienced Yoga

    Experienced Yoga

    8:00 am-9:00 am
    01/15/2019

    The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.

  • Multi-Level Yoga

    Multi-Level Yoga

    9:30 am-10:30 am
    01/15/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

16
17
  • Slow Flow Class w/Mary Stevens

    Slow Flow Class w/Mary Stevens

    8:30 am-9:30 am
    01/17/2019

    Slow Flow Class w/Mary Stevens

  • Multi-Level Yoga

    Multi-Level Yoga

    4:00 pm-5:00 pm
    01/17/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

18
19
  • Pilates

    Pilates

    12:00 pm-1:00 pm
    01/19/2019

    This Pilates class is for those with neck and back challenges.

  • Practicing Inversions Safely

    Practicing Inversions Safely

    2:00 pm-4:30 pm
    01/19/2019

    In this 2.5 hour workshop/class, you will learn how to prepare the body to safely practice inversions. Proper alignment combined with strengthening poses prepare the practitioner to be able to safely begin a practice of remedial inversions.
    This class is suited for Beginners who have a basic knowledge of yoga asanas and a minimum of 1 year practice. Please come with an empty belly and an open mind.

    Where: Hands of Grace Massage & Wellness Ctr ~ 2605 NE 3rd St Ocala, FL 34470
    When: Saturday 1/19/2019 2-4:30pm
    Cost: $40 ($35 for YA members)

    (Must have Minimum 4 participants for class.)
    Questions or to sign up, Contact Maureen by text or phone @ (352)425-3700 or by email @ maureen@handsofgraceocala.com

20
  • Teaching Inversions Safely

    Teaching Inversions Safely

    10:00 am-1:00 pm
    01/20/2019

    YOGA TEACHERS Earn Continuing Education Credits In this 3 hour workshop/class, where you'll learn how to teach your students to begin to practice inversions safely. With the use of props and proper alignment and technique, preliminary poses leading up to strong and stable inversions will be taught and practiced. Minimum 1 year of teaching experience required to attend this class.
    Bring a notebook for taking notes &/or your phone for taking pictures to help you remember how the poses are set up. Please come with an empty belly and an open mind.

    Where: Hands of Grace Massage & Wellness Ctr ~ 2605 NE 3rd St Ocala, FL 34470
    When: Sunday 1/20/2019 10am - 1pm
    Cost: $45 ($40 for YA members)

    (Must have Minimum 4 participants for class.)
    Questions or to sign up, Contact Maureen by text or phone @ (352)425-3700 or by email @ maureen@handsofgraceocala.com

21
  • Pilates

    Pilates

    9:30 am-10:30 am
    01/21/2019

    This Pilates class is multi-level.

  • Multi-Level Yoga

    Multi-Level Yoga

    5:30 pm-6:30 pm
    01/21/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

22
  • Experienced Yoga

    Experienced Yoga

    8:00 am-9:00 am
    01/22/2019

    The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.

  • Multi-Level Yoga

    Multi-Level Yoga

    9:30 am-10:30 am
    01/22/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

23
24
  • Slow Flow Class w/Mary Stevens

    Slow Flow Class w/Mary Stevens

    8:30 am-9:30 am
    01/24/2019

    Slow Flow Class w/Mary Stevens

  • Multi-Level Yoga

    Multi-Level Yoga

    4:00 pm-5:00 pm
    01/24/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

25
26
  • Pilates

    Pilates

    12:00 pm-1:00 pm
    01/26/2019

    This Pilates class is for those with neck and back challenges.

  • Yoga for Massage Therapists - 1/26

    Yoga for Massage Therapists - 1/26

    12:30 pm-6:30 pm
    01/26/2019

    YOGA FOR MASSAGE THERAPISTS (6 CEU's)

    Learn & Earn - Learn some Yoga and Earn some CEU's at the same time!

    Taught by Maureen Whitaker, LMT (Provider #50-19119)

    Offered @ Hands of Grace Massage & Wellness Center in Ocala / 2605 NE 3rd St.

    Cost:  $125

27
28
  • Pilates

    Pilates

    9:30 am-10:30 am
    01/28/2019

    This Pilates class is multi-level.

  • Multi-Level Yoga

    Multi-Level Yoga

    5:30 pm-6:30 pm
    01/28/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

29
  • Experienced Yoga

    Experienced Yoga

    8:00 am-9:00 am
    01/29/2019

    The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.

  • Multi-Level Yoga

    Multi-Level Yoga

    9:30 am-10:30 am
    01/29/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

30
31
  • Slow Flow Class w/Mary Stevens

    Slow Flow Class w/Mary Stevens

    8:30 am-9:30 am
    01/31/2019

    Slow Flow Class w/Mary Stevens

  • Multi-Level Yoga

    Multi-Level Yoga

    4:00 pm-5:00 pm
    01/31/2019

    Multi-level yoga class is suited for any age and any fitness level. Beginners welcome!

February
February

What to Wear
Wear comfortable clothes that you can stretch in. A T-shirt and shorts or leggings are ideal. Sweat pants are an option, although it is easier to observe ankle and knee alignment and leg muscle function if you are not wearing baggy pants.

What To Bring
We have some sticky mats available, but bring your own if you have one, and come with an open mind!

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2605 NE 3rd Street
Ocala, FL 34470

6290 SW State Rd 200
Ocala, FL 3447

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Florida Dept. of Health Massage Establishment #MM31283
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