This class is suitable for all levels. Main focus is connecting breath with gentle movements to unwind and release tension from our daily lives. Working on core areas we tend to hold stress and have minimal flexibility. ( Spine, neck, hamstrings, and hips).
The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.
This class is perfect for those who want a little bit more sweat and cardio. Gain strength and balance working with various yoga poses and exercises targeting core legs and shoulders! Light weights can be used for more of a challenge. This class can be modified for all levels.
This class is suitable for all levels. Main focus is connecting breath with gentle movements to unwind and release tension from our daily lives. Working on core areas we tend to hold stress and have minimal flexibility. ( Spine, neck, hamstrings, and hips).
The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.
This class is perfect for those who want a little bit more sweat and cardio. Gain strength and balance working with various yoga poses and exercises targeting core legs and shoulders! Light weights can be used for more of a challenge. This class can be modified for all levels.
This class is suitable for all levels. Main focus is connecting breath with gentle movements to unwind and release tension from our daily lives. Working on core areas we tend to hold stress and have minimal flexibility. ( Spine, neck, hamstrings, and hips).
The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.
This class is perfect for those who want a little bit more sweat and cardio. Gain strength and balance working with various yoga poses and exercises targeting core legs and shoulders! Light weights can be used for more of a challenge. This class can be modified for all levels.
This class is suitable for all levels. Main focus is connecting breath with gentle movements to unwind and release tension from our daily lives. Working on core areas we tend to hold stress and have minimal flexibility. ( Spine, neck, hamstrings, and hips).
The experienced class is for the student who wants to take their practice to the next level. No raw beginners please. Some prior yoga experience is necessary.
This class is perfect for those who want a little bit more sweat and cardio. Gain strength and balance working with various yoga poses and exercises targeting core legs and shoulders! Light weights can be used for more of a challenge. This class can be modified for all levels.
This Pilates class is for those with neck and back challenges.
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What to Wear
Wear comfortable clothes that you can stretch in. A T-shirt and shorts or leggings are ideal. Sweat pants are an option, although it is easier to observe ankle and knee alignment and leg muscle function if you are not wearing baggy pants.
What To Bring
Bring your own mat or purchase one at the studio. Currently, due to COVID-19 guidelines, it's necessary for you to bring your own soft props (2 blankets and a strap).
NEW STUDENTS ~ Please text or call Maureen @ 352-425-3700 to discuss borrowing soft props for your 1st class, if you don't have any to bring.
