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Yoga, Chi Gong & Infant Massage Classes

Please note: Due to COVID-19, we are implementing Safe Distancing protocols and Preventative measures. To learn more, please click here.
Multi-level Yoga Class
Designed to teach simple postures that will encourage the student to become aware of their physical body, their strengths and weaknesses, and discover how to develop strength, flexibility and endurance in the whole body. Classes are ongoing.

Cost:
Live Class - $15 per class
Zoom Class - $10 per class

Private Classes any level $45 for 30min and $85 for 60min
Experienced Yoga Class
This class encourages students to explore their limitations, and to challenge themselves in some of the more difficult poses. Inverted poses are taught. Classes are ongoing.

Cost:
Live Class - $20 per class
Zoom Class - $12 per class

Private Classes any level $45 for 30min and $85 for 60min
Small Group Classes
Small Group Classes require a sign up for a scheduled session, or arrange your own group. Minimum 3 people. These classes are appropriate for any age, any level of fitness. Beginners welcome!

Cost:
Live Class - $85 per class (Min 3 / Max 6 students)
Zoom Class - $85 per class (Min 3 / Max 6 students)
Stretch & Strengthen (w/Mary)
This class is a multi-level yoga class, focusing on stretching & strengthening yoga style.

Cost:
Live Class - $10 per class
Chi Gong with Sara
This ancient art is a meditation, a martial art, and a spiritual path to robust health and wellness. 8 Ways and Animal forms are gentle yet effective exercises designed by Cheng man-ch'ing to counteract the effects of aging and ill health. When practiced regularly, one cultivates strength, suppleness, flexibility, and dynamic balance. Quiet movements help us to notice where we are bracing so we can release excess tension to become soft and resilient as a willow. For Questions or to Register, Contact Sara 970-481-5857 - No online registration or zoom option for this class at this time.

Cost:
Live Class - $12 per class
Infant Massage Classes with Lilly
Infant Massage uses gentle, tactile stimulation & loving verbal communication to deepen the relationship between parent & their babies. It is a shared experience, done WITH the baby, not TO the baby. The strokes used can be both stimulating & relaxing, depending on individual needs & developmental level. It is an easy & pleasant method of positive interaction. Infants from 4 weeks through crawling age are welcome. Classes form monthly & sessions meet 1x/week (60min) for 4 consecutive weeks. For Questions or To Register, Contact Lilly: 615-484-6748 - no online registration or zoom option for this class.

Cost:
Live Class - $150 / 4 consecutive sessions
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