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Yoga & Pilates

Please note: Due to COVID-19, we are implementing Safe Distancing protocols and Preventative measures. To learn more, please click here.
Multi-level Yoga Class
Designed to teach simple postures that will encourage the student to become aware of their physical body, their strengths and weaknesses, and discover how to develop strength, flexibility and endurance in the whole body. Classes are ongoing.

Cost:
Live Class - $12 per class
Zoom Class - $10 per class

Private class available at $40 for half hour or $75 for an hour
Experienced Yoga Class
This class encourages students to explore their limitations, and to challenge themselves in some of the more difficult poses. Inverted poses are taught. Classes are ongoing.

Cost:
Live Class - $15 per class
Zoom Class - $10 per class

Private class available at $40 for half hour or $75 for an hour
Pilates
Experience increased lung capacity and circulation through intentional deep and healthy breathing. Build strength and flexibility, particularly of the abdomen and back muscles, while improving posture, balance & core strength.

Cost:
$10 for drop in class for Multi-Level
Small Group Classes
Small Group Classes require a sign up for a scheduled session, or arrange your own group. Minimum 3 people. These classes are appropriate for any age, any level of fitness. Beginners welcome!

Cost:
Live Class - $75 per class (Min 3 / Max 6 students)
Zoom Class - $75 per class
Stretch & Strengthen (w/Mary)
This class is a multi-level yoga class, focusing on stretching & strengthening yoga style.

Cost:
Live Class - $10 per class
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