Designed to teach simple postures that will encourage the student to become aware of their physical body, their strengths and weaknesses, and discover how to develop strength, flexibility and endurance in the whole body. Classes are ongoing.
Cost: LiveClass - $ 12 per class Zoom Class -$ 10 per class
Private class available at $ 40 for half hour or $ 75 for an hour
Experience increased lung capacity and circulation through intentional deep and healthy breathing. Build strength and flexibility, particularly of the abdomen and back muscles, while improving posture, balance & core strength.