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Hands of Grace Massage & Wellness Center
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Yoga & Pilates

Multi-level Yoga Class
Designed to teach simple postures that will encourage the student to become aware of their physical body, their strengths and weaknesses, and discover how to develop strength, flexibility and endurance in the whole body. Classes are ongoing.

Cost - $ 12 for drop in class | $ 60 for 6 classes | $ 90 for 10 classes

Private class available at $ 40 for half hour or $ 75 for an hour
Experienced Yoga Class
This class encourages students to explore their limitations, and to challenge themselves in some of the more difficult poses. Inverted poses are taught. Classes are ongoing.

Cost - $ 15 for drop in class or $ 12 each for 2 or more classes

Private class available at $ 40 for half hour or $ 75 for an hour
Pilates
Experience increased lung capacity and circulation through intentional deep and healthy breathing. Build strength and flexibility, particularly of the abdomen and back muscles, while improving posture, balance & core strength.

Cost - $ 10 for drop in class for Multi-Level
Small Group Classes
Small Group Classes require a sign up for a scheduled session, or arrange your own group. Minimum 3 people. These classes are appropriate for any age, any level of fitness. Beginners welcome!

Cost - $ 75 per class for Multi-Level yoga or $ 75 per class for Advanced yoga. Minimum 3 students /Maximum 6 students

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2605 NE 3rd Street
Ocala, FL 34470

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Florida Dept. of Health Massage Establishment #MM31283
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